MIND AND BODY ƒ?? CONNECTED BY GARMIN When you live healthy, you live better. This smaller-sized GPS smartwatch has advanced health monitoring and fitness features to help you better understand whatƒ??s going on inside your body. Track more health stats, and get a closer look at whatƒ??s going on inside your body. Find new ways to move your body with more than 25 preloaded sports apps. Want some coaching? Follow along with animated workouts right on your wrist. Store music on the watch so you can leave your phone behind. Bright AMOLED display and up to 10 days of battery life? Yes, please! SLEEK STYLE AND MULTIPLE COLORS A beautiful AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times. MADE FOR THE ACTIVE LIFESTYLE From durable Corning?? Gorilla?? Glass 3 to the sleek stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything. Tune in to your body and mind. HEALTH SNAPSHOTƒ?› Log a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats via the Garmin Connect app on your compatible smartphone to share. BODY BATTERYƒ?› ENERGY MONITORING See your bodyƒ??s energy levels throughout the day so you can find the best times for activity and rest. PULSE OX SENSOR Use the Pulse Ox sensor2 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen. STRESS TRACKING Find out if youƒ??re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that youƒ??re feeling stressed. WOMENƒ??S HEALTH TRACKING Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Womenƒ??s Health Tracking app. HYDRATION TRACKING Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities. RESPIRATION TRACKING See how youƒ??re breathing throughout the day, during sleep and during breathwork and yoga activities. SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a score for your sleepƒ??s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration. WRIST-BASED HEART RATE The watch constantly samples your heart rate1 and will alert you if it stays too high or too low while youƒ??re at rest. It also helps gauge how hard you work during activities ƒ?? even while swimming. MINDFUL BREATHING When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how youƒ??re breathing. FITNESS AGE This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age. Move your body. ANIMATED, ON-SCREEN WORKOUTS Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app. BUILT-IN SPORTS APPS Track all the ways you move with more than 25 preloaded GPS and indoor sports apps ƒ?? including walking, running, cycling, pool swimming, golf and more. ADVANCED STRENGTH TRAINING This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked. HIIT WORKOUTS Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more. CREATE WORKOUTS Choose from more than 1,400 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch. GARMIN COACH Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon. INTENSITY MINUTES Weƒ??ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities. Weƒ??re making it easy to stay connected. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Androidƒ?› phone. MUSIC Download songs plus playlists from your Spotify??, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening. SAFETY AND TRACKING FEATURES When your watch and phone are paired, your live location can be sent to your contacts manually or ƒ?? during select outdoor activities ƒ?? automatically with built-in incident detection3. CONNECT IQ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store. SYNC WITH GARMIN CONNECT See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share. Wear it all day and anywhere. BATTERY LIFE WITH RAPID RECHARGING Get an uninterrupted picture of your health with up to 10 days in smartwatch mode, up to 19 hours in GPS mode and up to 7 hours in GPS mode with music. 10 minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life. BATTERY SAVER MODE Get even more juice from your smartwatch by adjusting the settings that impact battery life the most. WATER RATING This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.