OUTSHINE THE COMPETITION Pushing toward the podium? Get this lightweight smartwatch on your wrist. Train your best, perform your best, and outlast the pack with a Power Glass solar charging lens to extend battery life. Get up to 20 days of battery life in smartwatch mode1 for a full picture of your health ƒ?? from sleep to training. Harness the power of the sun, and get up to 49 hours of battery life in GPS mode with solar charging2. Swipe through stats and maps with a new, responsive touchscreen. Confidently run any route using multi-band GPS. Know when youƒ??re primed for a productive session with training readiness. Plan your strategy with daily suggested workouts, course details and more on the race widget. SOLAR POWERED BATTERY Get up to 20 days of battery life in smartwatch mode with solar charging1. In GPS mode, get up to 42 hours and up to 49 hours when solar charging2. With UltraTrac mode, go even longer with up to 110 hours when solar charging2. TOUCHSCREEN AND BUTTONS Click or swipe through maps and stats with traditional button controls or a new, responsive touchscreen. TAILORED TO THE DEDICATED Clocking in at just 53 grams, the Forerunner 955 smartwatch will keep you light on your feet and attuned to your body. Made for medals. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether itƒ??s a good day to go hard ƒ?? or take it easy. MORNING REPORT Receive an overview of your sleep, recovery and training outlook as soon as you wake up ƒ?? alongside HRV status, training readiness and weather. You can even customize your report to show what you want to see. HRV STATUS Gain a deeper understanding of your overall health, recovery and training performance through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team. RACE WIDGET Get ready for your next race with training tips, daily suggested workouts and completion time predictions based on course details, weather and performance. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar. GARMIN COACH Free adaptive training plans include 5K, 10K, and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals. RUNNING POWER Get a continuous measurement on your wrist of how much power youƒ??re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro monitor. REAL-TIME STAMINA Use this data to track and manage your exertion ƒ?? and help avoid overexerting at the start of your run or bike ride. RUNNING DYNAMICS When using a Running Dynamics Pod or HRM-Pro monitor, the Forerunner 955 watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more. TRAINING STATUS Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort ƒ?? and whether youƒ??re training productively, peaking or strained. ACUTE LOAD Compare the intensity of your recent workouts to the optimal range to improve your fitness and training history. TRAINING EFFECT See how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback. PACEPRO FEATURE The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. RECOVERY TIME Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts. VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude. PERFORMANCE CONDITION While you run, get an analysis of your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform. SYNC TRAINING PLANS Get your indoor and outdoor training plans from the Garmin Connect app, or sync seamlessly to your Forerunner smartwatch from other platforms, including TrainingPeaks and more. BUILT-IN SPORTS APPS Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press. VISUAL RACE PREDICTOR Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K ƒ?? or even a marathon. Plus, trend data highlights your trainingƒ??s impact over time. Go the distance. Know the distance. MULTI-BAND SUPPORT Access multiple global navigation satellite systems, and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate ƒ?? giving you superior accuracy for how far and how fast youƒ??ve run ƒ?? even in challenging environments. TURN-BY-TURN NAVIGATION Follow a course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming. ROUND-TRIP ROUTING With Trendline popularity routing, itƒ??s easy to find the best local paths. Just enter a desired distance, and Forerunner 955 will suggest courses that bring you back to your starting point. UP AHEAD Get at-a-glance awareness for points of interest along the course. In addition, view performance metrics, split times and distance/elevation ƒ?? plus a summary of key course points coming up. CLIMBPRO FEATURE Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features3 send messages with your location to emergency contacts. Incident detection is enabled by default for select activity profiles only. COURSES Create or find existing courses in the Garmin Connect app, so youƒ??ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner. Be in touch with your body. WRIST-BASED HEART RATE The watch constantly samples your heart rate4 with our latest-generation heart rate sensor and will alert you if it stays too high or too low while youƒ??re at rest. It also helps gauge how hard you work during activities ƒ?? even while swimming. BODY BATTERY ENERGY MONITORING Track your bodyƒ??s energy levels so you can find the best times for activity and rest4. SLEEP SCORE AND ADVANCED SLEEP MONITORING Get a score for your sleepƒ??s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox5 and respiration. PULSE OX SENSOR This wrist-based Pulse Ox sensor5 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation. WOMEN'S HEALTH TRACKING Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women's Health Tracking app. HEALTH SNAPSHOT FEATURE Log a 2-minute session to record key stats, including heart rate4, heart rate variability, Pulse Ox5, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone. Stay connected while youƒ??re breaking records. MUSIC ON YOUR WRIST Download up to 2,000 songs plus playlists from your Spotify, Deezer or Amazon music accounts (subscription may be required). SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone. SMART TRAINER CONTROL Control your Tacx Smart trainer via ANT+ technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch. GARMIN CONNECT APP See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more ƒ?? all in one free, zero-subscription app. CONNECT IQ STORE Download custom watch faces, add data fields, and get apps or widgets from the Connect IQ Store app downloaded on your compatible smartphone..