Itƒ??s always essential to guard your body by monitoring your health. Get the?ÿGarmin Forerunner 245 Smart Watch (GPS, 30.4mm)?ÿonline, which can be an ideal fitness companion for you. It evaluates your current training status to indicate if youƒ??re undertraining or overdoing it; offers additional performance monitoring features. Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community. It offers a battery life of up to 7 days (Smartwatch mode) and up to 24 hours (GPS mode). The smartwatch provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio, and more. This GPS smartwatch doesnƒ??t just tell you where you ran. It tracks your stats, crunches the numbers, and gets to know all about your performance, your running form, your training history, and even your goals. All you need to focus on is putting one foot in front of the other. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if youƒ??re training productively, peaking, or overreaching. See how your workouts influence the development of endurance, speed, and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Garmin Coach features guidance from expert coaches and free training plans that adapt to you and your goals, itƒ??s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? It also has activity profiles for cycling, pool swimming, indoor rowing, and even for using the elliptical or stair-stepper. Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing, and Yoga. It comes with GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate monitor, Compass, Accelerometer. Loaded with so many specifications, the?ÿGarmin Forerunner 245 Smart Watch (GPS, 30.4mm)ƒ??s price is kept more than fair.